Many people start working out by simply watching instructional videos and following along, but fitness isn’t that simple. Without understanding some basic knowledge, it’s easy to make mistakes, fail to see results, or even get injured. Today, I’ll share some lesser-known fitness tips that I hope will help you train more effectively and safely!
1. Fitness Training Plan
Many people create a fitness plan after starting their workout routine. One important thing to note is that a good fitness training plan should be followed for at least 3 to 5 weeks. This duration is necessary to assess whether the plan is effective, as your body needs time to adapt to the changes and adjustments brought on by the training.
2.Training Journal
The difference between fitness beginners and experienced athletes isn’t as big as it seems. The key is whether you can consistently keep a training journal. By recording your daily training process, a training journal can greatly enhance your fitness progress, helping you track improvements and adjust your plan more effectively.
3. About Training Intensity
Many people tend to increase the training intensity in the early stages of their fitness journey to boost fat loss or muscle gain. However, if the current intensity is already effective in improving your fat loss or muscle gain, there’s no need to forcefully increase the weight or intensity. Overdoing it could prematurely drain your growth potential.
Conclusion:
Whether you’re a fitness beginner or an experienced athlete, the key is to find a training pace that suits you and stick to it. Based on this foundation, maintain a reasonable training intensity, avoiding the urge to constantly increase weight or intensity. Instead, adjust gradually according to your progress. By keeping detailed records and training appropriately, you can steadily improve, avoid draining your body’s growth potential, and achieve long-term progress and health.